Category Archives: CrossFit

Goal progress

If you scroll down a couple clicks (or maybe just a half of one), you’ll see a short list of goals I set for myself this year. I’m pleased to say that I’ve actually made progress on some of them.

First, I’m registered and fully on my way to being ready to run the Chicago marathon. It’s a huge step for me as far as setting a fitness goal and I’m anxious, nervous and excited about the day, which will be here sooner than I think for sure.

The marathon was certainly my biggest goal for the year but the others on the list have gotten some attention as well. Running a sub 2 hour half is probably not gonna happen this year but I do have one half left to run this season so I might surprise myself.

I’ve come somewhat close to running a 6:30 mile (7:13) but I have yet to actually set out specifically to run a PR mile time. I only tracked the new time at the first mile of my last 5k. I’ll keep on this one until I get under seven minutes, or get to 6:30.

I haven’t ridden much at all this year or even thought about registering for a half century so that’s pretty much out for the year. I’m also not gonna even come close to 1,000 miles as a total for the year. I’m sure I won’t even break 500 so maybe another year for that one too.

The last goal (that was totally optional, mind you) surprised me. I wound up going to a CrossFit class in late December last year and I got hooked. It was totally the thing I needed in order to get in better shape overall and I saw results really quickly. I’m now wearing the same pant size I was in high school and feel much stronger. It’s helped me attain most of what I’ve achieved this year and I’m sure why I’ve remained injury free the whole year while racking up the training miles. It feels great and will remain a significant part of my fitness routine for a while to come. Plus everyone there is really great.