I know I don’t push myself as hard as I should. I know my times for avg. pace, mile and 5k can be much stronger than they are and am sure I don’t eat well enough for someone who is carrying about 20 pounds too much and should be paying attention more to that.

I’m dismayed by this because I know that I’m not trying hard enough and giving up when I can push harder. Not really sure what is stopping me but I’m going to have to figure it out in order to get ahead.

With about six months of CrossFit under my belt at this point it’s time to start pushing harder and eating better. Nothing’s gonna happen if I just continue to go through the motions and not push. That includes getting some willpower and eating better. I’m not getting any younger and refuse to let aging catch up with me.